Description
This is a 12-week off-season program that focuses on skill development (shooting, ball-handling, passing, defense, and conditioning). The workouts in this program are dynamic and varied. Each day brings a new workout structure and a new challenge. On any given day you could see any combination of ball-handling, passing, shooting, defense, conditioning, driving, footwork, and finishing drills. The guide gives you a detailed workout for each day. There is also a full section describing how to do each drill. You will see HUGE gains in your skills if you follow this guide and work out with intensity. No more searching around the internet for training guides. This is the what you need to take your game to the next level.
*As special bonus you will also receive our WOH Elite Basketball Player guide
Designed for:
- All high school basketball players
- Collegiate guards/forwards
After 12 weeks you will see:
- Improved shooting accuracy
- Better shooting mechanics
- Improved shooting range
- Better strength with the basketball
- More controlled ball handling, more control moving at high speeds
- More agility and footwork
- Better finishing around the basket
- Quicker moves off the dribble and a quicker and more efficient first step
- Improved passing accuracy
- Better balance, flexibility, and conditioning
