Sitting, one ball dribbling
Sit down with your legs in a V out in front of you. Dribble the ball low to the ground with your right hand in between your legs, keep the dribble as low as possible. Continue dribbling and slowly extend your arm further out to push the dribble out further from your body (but still between your legs). Slowly move dribble back toward your body then switch to left hand and repeat
Variation: Repeat the drill outside of your legs on the right side of your body, Repeat outside of your legs on the left side of your body
Sitting, sit-up dribble
Sit down with your legs in a V out in front of you. Dribble one ball in right hand on right side, do sit-ups as you continue to dribble.
Variation: Repeat the drill with dribble on left side of body”
Sitting, popcorn dribble
Sit down with your legs in a V out in front of you. Dribble one ball in between your legs by alternating each dribble with your right hand then your left hand. Slowly start to keep the dribble lower and lower in front of you (still alternating hands at each dribble). Eventually the dribble should be so slow and low that it sounds like popcorn popping
Sitting, 1-2-3
Sit down with your legs in a V out in front of you. Dribble the ball one time on the right side of your right leg with your right hand, keeping your hand above the ball, guide the ball slightly to the left so you can dribble the ball in between your legs once, then guide the ball left again to dribble the ball with your right hand on the left side of your left leg, next return the dribble to the middle, then to the right, and so on. The dribble should be at about eye height (higher than most of the sitting dribbling drills).
Variation: Repeat the drill with your left hand”
Sitting, two-ball dribbling
Sit down with your legs in a V out in front of you. Dribble both balls low to the ground with your right hand in between your legs, keep the dribble as low as possible. Continue dribbling and slowly extend both arms further out to push the dribble out further from your body (but still between your legs). Slowly move dribble back toward your body then switch to left hand and repeat
Variation: Repeat the drill outside of your legs on both sides of your body simultaneously
Sitting, two-ball sit-up dribble
Sit down with your legs in a V out in front of you. Dribble basketballs with each hand on each side of your body. Do sit-ups while continuing to dribble.
Sitting, two-ball in & out
Sit down with your legs in a V out in front of you. You begin by dribbling one ball in each hand at exactly the same time in between your legs, once the balls bounce and are back in the air, bring your legs together, and bounce the balls outside of your legs. Then, move your legs apart back into the V and dribble between your legs again, then bring legs back together and bounce the balls outside of your legs. Repeat over and over. Your dribble should be at about eye height (higher than most of the sitting dribbling drills).
Sitting, two ball, 1-2-3
Sit down with your legs in a V out in front of you. Dribble both balls once at the same time on the right side of your right leg with your right hand, keeping your hands above the balls, guide the ball in the left hand slightly to the left so you can dribble that ball in between your legs, meanwhile you dribble the ball in your right hand on the right side of your right leg again. Next, guide the ball in your left hand slightly to the left again so you can dribble it on the left side of your left leg, meanwhile you will also guide the ball in your right hand to the left so you can dribble it between your legs. The next step will be dribbling both balls on the left side of your left leg. You will then repeat this sequence except left to right (rather then right to left as described above).The dribble should be at approximately eye height (higher than most of the sitting dribbling drills).
Variation: Repeat the drill with your left hand
Sit on feet, dribble around body
Begin in a kneeling position, so that you are actually sitting on your feet and calves. Dribble around your body switching from right hand to left hand as necessary. Variation: Go in the opposite direction.
